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I just found this out. Use this shortcut to adjust the work area to selected layers Ctrl+Shift+B (Option+Command+B).
<img class="aligncenter wp-image-2019094 size-full" src="https://aejuice.com/wp-content/uploads/2023/11/66.gif" alt="" width="2533" height="1430" />
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Quickly adjust work area to selected layers in After Effects

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Quickly adjust work area to selected layers in After Effects

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